FIND PEACEFUL SLUMBER IN JUST 5 MINUTES

Are you fighting with insomnia? We all know the frustration of tossing and turning, counting to the clock. But what if|imagine if|just think... you could reach tranquility in just 5 minutes? Consider these simple techniques: Deep breathing exercisesdeep, slow breaths Mindful body scan Guided imagery {Sweet dreams await!|Embrace the power of